Fuzzy’s Free Novice Seminar

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Fuzzy’s Free Novice Seminar

September 3, 7:30 pm - 8:30 pm

Free

This seminar is exclusively for registered competitors for the Fuzzy’s Spring Fling Novice Competition on September 13.

The seminar is free and all registered athletes are welcome to attend.

Items that will be covered:

  • Structure and running order of the day
  • Rules for the squat, bench and deadlift
  • Rules for equipment: knee sleeves, wrist wraps and belts
  • Equipment: finding and setting rack heights and using the monolift and competition bench press

All attendees will have the opportunity to use the exact same equipment that they will use at the event under guidance and supervision of Head Coach, Fuzzy.  All attendees are also welcome to train for free at FPG until closing that day (9pm)

For maximum benefit, we strongly recommend bringing in the shoes you will be squatting with (heeled weightlifting shoes or flat shoes are perfectly fine) to get correct heights.

We also encourage you to ask questions, so feel free to bring a list.

RSVP

8 out of 30 available Novice Seminar

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Details

Date:
September 3
Time:
7:30 pm - 8:30 pm
Cost:
Free

Organiser

Samara
Phone:
0416196118
Email:
samara@fuzzys.com.au

Venue

Fuzzy’s Power Gym
4/135 Mooringe Avenue
Camden Park, South Australia 5038 Australia
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Phone:
0404208444