Results from the Fuzzy’s Squat Pull event on September 23, 2018 No places were awarded, everyone was a 24 year old SHW.
Placings by formula Female 1. Angel Benjamin 2. Emma King 3. Kristie Millar Male 1. Kosta Mastromihalis 2. Richard Goldberger 3. Adrian Veljkovic (ADDDDDDRRIIIIIIIAAAANNN)
GPC SA State Titles 2018, held on the 15th of April at FPG. Placings – Female 56kg Yasmin Moyses 60kg Jacinta Quarisa Bev Morgan Erica Haskard 67.5kg Alicia Ballantyne Kaitlyn Douglas Emma Gearen 75kg Crystal Trace Brooke Kowalczyk 90kg Danielle Cox 110kg Natalie Stone Kaylee Olsen Siarrah Olsen SHW Carli Noble Placings – Male 82.5kg […]
Progress does not come sharply. The great regulator is time, and no program, insane volume or stupid antics will get you past this axiom. Fail to heed this warning, and you will find yourself dropping off like many junior powerlifters do. Burnt out, bitter and fat, reminiscing about the time you did lift xyz like […]
This will be a 3 part series; I may release these weekly instead of fortnightly so if you want more let me know in the comments! Linear periodisation: From Kirk to Coan, many have employed a simple progressive approach of increasing the weight and decreasing reps and volume as the competition approaches. Eg, a 10 […]